Classes 2020-08-18T09:40:10+00:00

Classes at South Mill Arts

2022-05-20T13:55:10+00:00

Animal Flow

Animal flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination.

2022-05-16T13:15:13+00:00

Basking Babies

I'm very excited to announce that we will be running baby massage and baby yoga classes at South Mill Arts on Thursday mornings!

2020-02-07T11:36:43+00:00

Zumba

Zumba with Isamar Martins is a fantastic class with fabulous music.

2018-04-03T09:07:35+00:00

((Bounce))

((BOUNCE)) fitness classes. 10 mins at ((BOUNCE)) is the same as a 30 minute run. FUN. FRIENDLY. FIERCE.