Animal flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination.
Ideal for absolute beginners and people who are returning to exercise following a period of inactivity or injury.
I'm very excited to announce that we will be running baby massage and baby yoga classes at South Mill Arts on Thursday mornings!
Our experienced instructors teach a style of Kung Fu that is perfect for your child in a fun and friendly environment.
Award winning Dance, movement and sensory classes for babies and toddlers.
A 5 week course where you will learn strokes for the legs and feet, tummy and chest, arms and hands, face and back. As well as a colic routine and some gentle movements.
Low impact but high energy dance class with music like Flamenco, Tango, Cha Cha and more. Lots of laughs guaranteed!
"A fun and friendly women's only dance class"
Dance, Drama and Musical Theatre Classes
A dynamic class working core stability, balance, strength & flexibility from a standing position.
Fun and inspiring weekly dance classes in a range of styles
Commercial dance classes
Giving every student the opportunity to Be themselves and Be Amazing!
Monthly Book Club - Read more, make new friends, share ideas!
Zumba with Isamar Martins is a fantastic class with fabulous music.
SOSA DANCE FITNESS™ The high energy, low impact dance fitness class.
We are professional qualified, and fully insured complementary therapists who meet to volunteer our time and skills in support of people diagnosed with cancer and their loved ones.
Graham School of Dance teaches Dance, Drama and Musical Theatre to children from age 2 through to adults.
((BOUNCE)) fitness classes. 10 mins at ((BOUNCE)) is the same as a 30 minute run. FUN. FRIENDLY. FIERCE.