Monday 10:15 – 11:15 (new time)
SOSA Dance Fitness™ is a low impact & high energy dance class suitable for all shapes, sizes, ages & abilities. SOSA is unique, because you will actually LEARN TO DANCE! We will teach you authentic steps, movements, styling and technique from no less than 37 dance styles from around the world. We break-down the steps to each routine before dancing to music, so you’ll learn an amazing skill for life, and keep fit at the same time. All of our routines are choreographed to legendary songs spanning the past century, to get you singing as well as dancing! It’s a head to toe workout, without risk of impact injuries on your joints. SOSA will greatly improve your posture, balance, co-ordination, cardiovascular health, strength and mental wellbeing. Join our fabulous SOSA family and #DanceYourselfHappy! First class FREE.