Monday 11:30 – 12:15 with tea & biscuits and social time afterwards
Simply SOSA™ is the ‘Start Of Something Amazing’! This dance class is fully inclusive for EVERYONE, centered around fun and wellbeing, with adaptations for all levels of ability. You can sit in a chair, using a frame or balance aid, or stand freely, it’s your choice. Simply SOSA will improve your range of movement, balance, stability, strength, coordination and memory. You won’t even realise you’re exercising, we have such a giggle, and there’s no pressure to ‘do it right’. Dance is personal freedom of expression, and that’s what makes it so special. Simply SOSA is HAPPY HOUR!! After class, we all sit in the café and have a nice cup of tea and biscuits. Only £4, including refreshments. We are a ‘not for profit’ Community Interest Company, partly funded by National Lottery and Sport England to improve the health and wellbeing of local communities. We are family, and we would love you to join us to #DanceYourselfHappy!