Hatha Yoga

Yoga for fitness, balance and confidence: It’s fun, and beginners are welcome!

Fitness: Be more supple and flexible, stretch and tone muscles, reduce joint stiffness

Balance: Enhance poise and balance, establish graceful, confident looking movement

Confidence: Improve your sense of well-being, be more centred and self-assured

South Mill Arts, Friday 7.30pm

£10, or £8 each in blocks of 5 lessons bought in advance, card, cash or Paypal.

£5 / £4 concessions.

Whatsapp message queries to Paul: 07824 387367