Clinical Pilates, led by Physiotherapist Kate starting Monday 15th September, 10am, at South Mill Arts in Bishop’s Stortford.

These will be held as a block of 6 sessions running on Mondays at 10am: 15/9/25 to 20/10/25 (but don’t worry you can join part way through pro rata if needed).

Cost: £90 for the 6 classes.

Benefits of clinical Physio Led Pilates:

– Improves core strength and stability.
– Improves flexibility and mobility.
– Professional supervision and modification of exercises as your body needs.
– Enhances good posture and alignment.
– Promotes mindful movements.
– Supports rehabilitation after injury, post-surgery, chronic pain and post-natal.
– Boosts confidence and function
– Great for all ages and fitness levels

You will complete a medical questionnaire before starting and have a free telephone Physiotherapy consultation as required.