Starting Thursday 16th April: 10-11:30am 

Give yourself 90 minutes to truly restore and reset. Join us at South Mill Arts in Bishop’s Stortford for a gentle, welcoming space to pause, connect and support your mental well-being. 

Each session includes a relaxed check-in, tea and coffee, nervous system healing practices, and open conversation. 

• 90 minutes just for you • Tea and coffee • Meaningful chats and connection • Simple practices to calm and support your nervous system 

Pricing • £20 for your first meeting • £25 per session after that • Or book 12 weeks for the price of 10 – £200 • One week off for half term  

As nature begins to regenerate in the spring, give yourself the same opportunity to pause, restore and grow. Come and do something for yourself. It’s going to be amazing. To find out more, please direct message on socials or book through the link: Mental wellbeing club